23 February 2014

Beetroot Dip

Is there anything better than a yummy healthy dish... yes... one that is easy to make. Well this recipe is both, super easy & healthy...  1 step and you have a delicious healthy dip.  We also use this dip for spreading on salad wraps or toasted crusty bread for sliders instead of butter or avocado. Yum Yum!






















Beetroot Dip

Ingredients:
  • 450g can beetroot, drained
  • 200g natural greek yoghurt
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 200 - 250g sunflower seeds
Method:
  1. Place all ingredients together in food processor/blender and mix until well combined.

TIPS
~ Add more sunflower seeds if you want a thicker consistency.
~ Try using other nuts or seeds for variety



ENJOY! :-)

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